A hot girl walk is a term used to describe a confident and intentional walk, often associated with women, that involves walking outside for exercise and self-care. It is typically a brisk walk where the focus is on three things: gratitude, goals, and confidence. The hot girl walk is meant to help build confidence and…
What does it mean to live the soft life? For me, it means taking care of myself and my loved ones, being kind to others, and enjoying the simple things in life. Originating in the Nigerian influencer community, the phrase “soft life” or “soft era” denotes an existence of comfort and pleasure that minimizes anxiety….
Maslow’s Hierarchy of Needs has long been the dominant paradigm in the field of human motivation. It correctly “ranks” human needs in a logical order, and has become the standard against which other motivation theories are compared. Although Maslow’s theory is widely accepted, there are a number of criticisms leveled against it. Additionally, several other…
I began learning about plant medicine when I was maybe 9 or 10. My dad taught me about Plantago major, a common plant that helps soothe certain skin issues. I was fascinated! Since then, I’ve read books, taken classes, and used to sell a line of my own herbal preparations. I know that a lot…
Astrology, at its core, provides a unique lens to view and understand ourselves and the world around us. It is a complex system of symbols and interpretations that, when applied correctly, can bring profound insight into our habits, strengths, weaknesses, and potential. One such application is using astrology as a tool for self-care. Connecting with…
Have you noticed that people on social media have started saying “Grand Rising” in their posts and stories? Grand rising has become a popular way to say “good morning” in the last few years. But what does “Grand Rising” actually mean? And where did it come from? Here’s what I found out. Why Do People…
One of the greatest things about reaching our goals is that it increases our self-confidence, which in turn increases our momentum toward reaching other goals in life. Likewise, it can be pretty discouraging when we don’t reach the goals we set for ourselves. It can be tempting to just give up. The human mind is…