Healthy, sustainable food.
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
My idea of a perfect lunch is one that’s both A) easy to throw together and B) highly nourishing and energizing. Power bowls tick both of those boxes, making them the perfect lunch for busy days. They’re meant to be both nutritious and spiritually nourishing, providing sustenance for both the body and the mind. Since…
Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are complex mental health conditions characterized by severe disturbances in eating behaviors and related thoughts and emotions. Anorexia Nervosa: Characterized by restricted eating, an intense fear of gaining weight, and a distorted body image. According to the National Eating Disorders Association (NEDA), anorexia has…
Girl dinner is literally my favorite meal, no matter what’s included. You can’t find a more real + raw act of self care. Too tired/out of spoons but still nourishing oneself – it’s just 🤌 Even if you love to cook, you don’t always want to whip up a full-on gourmet meal. But we do…
Want to stay more consistent with your self care routine? Connect with nature. Mindfulness and living in harmony with the seasons can help you stay consistent with your self-care routine. Here are some reasons why: Nature Syncing Practices So how can you connect with nature and live in harmony with the seasons to stay consistent…
Glycemic index (GI) is a scale that ranks a carbohydrate-containing food according to how much it raises blood glucose levels. Foods with a high GI are absorbed quickly into the bloodstream and cause a rapid rise in blood sugar. Low-GI foods, on the other hand, are absorbed more slowly and cause a gradual rise in…