Life is unpredictable. Some days are a breeze, while others test our limits. Thinking a self care checklist can be a one-size-fits-all answer to all your self-care struggles? That’s wishful thinking. And: dismissing them outright isn’t the way either. Used correctly, a self-care checklist becomes less about ticking boxes and more about grounding ourselves amidst…
It’s easy to feel behind or like there’s never enough time to do it all. Embracing the seasons reminds us that there’s a time for everything – there is truly no need to fret about all of it when you can rest knowing that the seasons will come and go. Each season has its own…
While creating space is largely an inward journey, holding space is an outward expression. It’s a term often mentioned in therapeutic circles, but its value extends beyond. Holding space is committing to being present, emotionally and mentally, for someone else without the urge to fix, advise, or judge. Holding space is an offering of support,…
If you’re familiar with a sluggish, foggy state of mind, you know how hard it is to live with. You may wonder if there are certain herbs for mental clarity we could use to feel better. Fortunately, there are holistic ways to sharpen your mind and focus your thoughts. According to Dr. Aviva Romm, MD,…
When I talk about S P A C E, I’m talking about more than physical space, although that’s part of it. I’m also talking about freedom and autonomy – sort of the space to be able to make your own choices. It’s also linked with time: do you have enough space to create your day…
One of the worst feelings is to reach the end of the day feeling like you gave it your all but unable to really define what you got done. Productivity is not just about doing more—it’s about doing the right things. But how do you know what’s really important and what’s merely a distraction? It’s…
Girl dinner is literally my favorite meal, no matter what’s included. You can’t find a more real + raw act of self care. Too tired/out of spoons but still nourishing oneself – it’s just 🤌 Even if you love to cook, you don’t always want to whip up a full-on gourmet meal. But we do…
Are you ready to step into queen energy and embody your highest self? Becoming queen of your own life with self-care is about taking ownership of your life and living it on your terms. After all, a queen is sovereign; she rules. She’s not passive or powerless. Self-care is not just about taking care of…
A hot girl walk is a term used to describe a confident and intentional walk, often associated with women, that involves walking outside for exercise and self-care. It is typically a brisk walk where the focus is on three things: gratitude, goals, and confidence. The hot girl walk is meant to help build confidence and…