Generational cycles—patterns of behavior, beliefs, or attitudes that are passed down from one generation to the next—can greatly influence our lives. However, not all these cycles are positive. Some can negatively impact our mental health, relationships, or personal growth. Breaking these cycles is a crucial step towards individual development and building a healthier legacy. Recognize…
As the winter months roll in, bringing shorter days and colder nights, it’s time to shift our self-care routines into rest mode. Winter forces us to slow down. Your body will crave different things – warmer foods, more rest, perhaps less rigorous exercise. Listen to it. According to Harvard, the body’s metabolism may slightly increase…
Katy Bowman, a biomechanist and author, has pioneered the concept of “Nutritious Movement,” a philosophy that views movement as a vital source of nourishment for our bodies. Her approach goes beyond conventional exercise, emphasizing the importance of varied, natural movements in our daily lives. This post delves into Bowman’s innovative ideas and how they can…
“Chop wood, carry water” is a well-known Zen proverb. Its origins lie in the teachings and practices of Zen Buddhism. At its core, the saying emphasizes the value of mindfulness, consistency, and finding the sacred in the ordinary. What is the meaning of “chop wood, carry water?” Interpretations: The saying is especially relevant today, in…
In the face of restrictive food trends, the concept of “Add, Don’t Restrict” presents a transformative approach to nutrition. Instead of focusing on limiting foods, this philosophy advocates for enriching your diet with healthy, nourishing options. It’s a journey from viewing food as a set of restrictions to seeing it as a source of abundance…
Self care is an important part of your well-being. We all know that we need to take time for ourselves, but it can be hard to know where to start. That’s why it’s helpful to have a plan for self care. In this article, we will discuss how to plan the ultimate self care day….
Dealing with a mental illness adds another layer of challenges onto life – which is already hard. One area that tends to show up is in providing for yourself financially. In the way our society is set up right now, we all need money to survive, and holding a conventional job may sometimes seem like…
In a famous study on self awareness, 95% of participants indicated that they are self aware. What researchers found? Is that only 15% actually are. 🙈 So, it looks like *most* of us could stand to develop our self awareness: Here are three strategies to help you do that: 1. Keep a Daily Journal Writing…
Fall’s here, and it’s more than just a change in the weather. It’s a gentle reminder to shift gears, refocus, and tend to ourselves. Here’s a balanced way to navigate your self-care this season: 1. Warm Sips:Herbal teas or a mug of warm golden milk can be a soothing ritual. They’re comforting and just right…