Are you struggling to stay motivated? Do you have days where it feels like nothing is going right and all of your hard work seems for naught? You’re not alone. We’ve all been there at some point or another, but that doesn’t mean you can’t find ways to get back on track. With these 8…
Boundaries are the unseen lines that define our personal space, both mentally and emotionally. They are the guidelines we establish to protect our energy, ensuring that we are not excessively drained, taken advantage of, or overwhelmed by external forces. This piece will go over how to create boundaries that are right for you and how…
Generational cycles—patterns of behavior, beliefs, or attitudes that are passed down from one generation to the next—can greatly influence our lives. However, not all these cycles are positive. Some can negatively impact our mental health, relationships, or personal growth. Breaking these cycles is a crucial step towards individual development and building a healthier legacy. Recognize…
Introducing your Self-Care SOS – a simple, down-to-earth protocol crafted with you in mind, offering guidance to help you regain your balance when everything else feels uncertain. Step 1: Pause and Breathe Begin by finding a quiet space, even if it’s just for a few minutes. Close your eyes and focus on your breathing. Inhale…
As the winter months roll in, bringing shorter days and colder nights, it’s time to shift our self-care routines into rest mode. Winter forces us to slow down. Your body will crave different things – warmer foods, more rest, perhaps less rigorous exercise. Listen to it. According to Harvard, the body’s metabolism may slightly increase…
Self care is an important part of your well-being. We all know that we need to take time for ourselves, but it can be hard to know where to start. That’s why it’s helpful to have a plan for self care. In this article, we will discuss how to plan the ultimate self care day….
Dealing with a mental illness adds another layer of challenges onto life – which is already hard. One area that tends to show up is in providing for yourself financially. In the way our society is set up right now, we all need money to survive, and holding a conventional job may sometimes seem like…
In a famous study on self awareness, 95% of participants indicated that they are self aware. What researchers found? Is that only 15% actually are. 🙈 So, it looks like *most* of us could stand to develop our self awareness: Here are three strategies to help you do that: 1. Keep a Daily Journal Writing…
Meditation is an incredibly powerful tool that can help you manage stress, improve your focus, and boost your overall well-being. If you’re new to meditation, it can seem a bit overwhelming at first. There are so many different ways to meditate, and it’s hard to know where to start. In this post, we’ll give you…