We all make mistakes. We’re only human, after all. And sometimes, the consequences of our mistakes are so severe that we can’t help but feel overwhelmed with guilt. We may even find ourselves wishing we could go back in time and undo what we did wrong. But is there such a thing as forgiving yourself?…
Astrology, at its core, provides a unique lens to view and understand ourselves and the world around us. It is a complex system of symbols and interpretations that, when applied correctly, can bring profound insight into our habits, strengths, weaknesses, and potential. One such application is using astrology as a tool for self-care. Connecting with…
Have you noticed that people on social media have started saying “Grand Rising” in their posts and stories? Grand rising has become a popular way to say “good morning” in the last few years. But what does “Grand Rising” actually mean? And where did it come from? Here’s what I found out. Why Do People…
One of the greatest things about reaching our goals is that it increases our self-confidence, which in turn increases our momentum toward reaching other goals in life. Likewise, it can be pretty discouraging when we don’t reach the goals we set for ourselves. It can be tempting to just give up. The human mind is…
Glycemic index (GI) is a scale that ranks a carbohydrate-containing food according to how much it raises blood glucose levels. Foods with a high GI are absorbed quickly into the bloodstream and cause a rapid rise in blood sugar. Low-GI foods, on the other hand, are absorbed more slowly and cause a gradual rise in…