Comments for Self Care School https://www.selfcareschool.org Fri, 12 Jan 2024 14:49:54 +0000 hourly 1 https://wordpress.org/?v=6.5.2 Comment on How to Meditate for Beginners by 5 Tips for Living Mindfully - Self Care School https://www.selfcareschool.org/how-to-meditate-for-beginners/#comment-354 Thu, 11 Jan 2024 04:16:16 +0000 https://selfcareschool.org/?p=161#comment-354 […] If you find yourself dwelling on negative thoughts, try to reframe them in a positive light. Committing to a meditation practice is a great place to […]

]]> Comment on How to Practice Deep Self Care by Self Care SOS - Self Care School https://www.selfcareschool.org/how-to-practice-deep-self-care/#comment-351 Mon, 04 Dec 2023 02:52:56 +0000 https://selfcareschool.org/?p=520#comment-351 […] something to look forward to – it could be watching your favorite movie, cooking a meal you love, or planning a walk in a nearby park. Having something enjoyable on the horizon can be a great mood […]

]]> Comment on 3 Ways to Develop Self Awareness by Self Care SOS - Self Care School https://www.selfcareschool.org/3-ways-to-develop-self-awareness/#comment-350 Mon, 04 Dec 2023 02:46:15 +0000 https://www.selfcareschool.org/?p=842#comment-350 […] a journal or a piece of paper and write down your thoughts. It doesn’t have to be structured or poetic – simply putting your thoughts on paper can be a […]

]]> Comment on How to Practice Body Neutrality by Winter Self Care: Embrace the Chill - Self Care School https://www.selfcareschool.org/body-neutrality/#comment-349 Sat, 02 Dec 2023 15:39:03 +0000 https://selfcareschool.org/?p=98#comment-349 […] isn’t about grand gestures; it’s about the small, daily acts of listening to and respecting your body. It’s a time for inner warmth, for reflection, and for enjoying the slower pace that nature […]

]]> Comment on Seasonal Self Care by Winter Self Care: Embrace the Chill - Self Care School https://www.selfcareschool.org/seasonal-self-care/#comment-348 Sat, 02 Dec 2023 15:37:11 +0000 https://www.selfcareschool.org/?p=804#comment-348 […] the winter months roll in, bringing shorter days and colder nights, it’s time to shift our self-care routines into rest […]

]]> Comment on How to Create Space in Your Life by How to Hold Space - Self Care School https://www.selfcareschool.org/how-to-create-space-in-your-life/#comment-347 Wed, 16 Aug 2023 20:03:09 +0000 https://selfcareschool.org/?p=564#comment-347 […] creating space is largely an inward journey, holding space is an outward expression. It’s a term often […]

]]> Comment on 5 Tips for Living Mindfully by How to Practice Deep Self Care - Self Care School https://www.selfcareschool.org/5-tips-for-living-mindfully/#comment-332 Tue, 18 Apr 2023 02:34:22 +0000 https://selfcareschool.org/?p=147#comment-332 […] Mindfulness is the act of being present in the moment and focusing on your thoughts, feelings, and surroundings without judgment. It can help reduce stress and anxiety, improve focus and productivity, and promote overall well-being. Start by incorporating mindfulness practices into your daily routine, such as meditation, yoga, or simply taking a few deep breaths. […]

]]> Comment on How to Build a Power Bowl by Salmon + Chickpea Buddha Bowls – Full Life Family Living https://www.selfcareschool.org/how-to-build-a-power-bowl/#comment-324 Thu, 13 Oct 2022 17:53:15 +0000 https://selfcareschool.org/?p=132#comment-324 […] always looking for the best meals to feed our family of 8 that everyone enjoys, and Buddha Bowls are a definite […]

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